Snoring: Common Causes And When To See A Doctor
Find answers to commonly asked questions about snoring.
What causes snoring?
Snoring can be caused by several things such as the anatomy of the mouth, sinuses, alcohol consumption, allergies, your weight, a cold. When you go off to sleep and progress from a light to a deep sleep, the muscles that are in the roof of your mouth (soft palate), tongue and throat relax.
Snoring Facts –
Snoring is a complaint among people irrespective of their age, but it often gets worse as you get older.
There can be various reasons for the development of snoring and determining the exact cause is essential to obtain proper treatment.
Approximately 40 percent of adult men and 24 percent of adult women snore. Men are less likely to snore after the age of 70. If you sleep on your back you maybe more likely to snore. Men become less likely to snore after the age of 70. Sleeping on your back may also make snoring occur as your throat muscles relax from use of alcohol or other depressants.
What triggers stress?Stress is your body’s reaction to a trigger. Its is generally a short-term experience. Stress is not necessarily negative. There can be positive affects from stress. When stress helps you pull of the impossible, it is positive. Stress can however lead to insomnia, poor concentration, and impaired ability to do the things you normally do, which is very negative. Stress is a response to a threat in any given situation.
What triggers anxiety?Anxiety is a sustained mental health disorder that can be triggered by stress. Anxiety does not fade away, it hangs on and can cause significant consequences in social, occupational, and other important areas of your life affecting your ability to function. Long terms chronic stress can lead to long-term chronic anxiety. Anxiety & Stress is a complaint among people irrespective of their age. There can be various reasons for the development of Anxiety & Stress and determining the exact cause is essential to obtain proper treatment.
How does stress affect your health?It can affect your health in many ways. It can cause headaches, high blood pressure, chest pain, heart palpitation, skin rashes, loss of sleep.