Depression is very well researched, but we don’t know that much about its origins. It is complicated. Research shows that there is a genetic link for those with depression. People with depression in their family do have an increased risk.

There is little you can do to actually prevent mental health issues. However there are healthy measures you can take. Communicating about your feelings and not suppressing them, keeping active, eating well, not drinking too much alcohol, taking a break and asking for help when you need it, will certainly secure a much better chance of maintaining good mental health.

If it is untreated, it can last for weeks, months, or years. It can also go and come back. It can severely affect your ability to function in your everyday life. Those suffering from depression can also be at a much higher risk of substance abuse problems and suicide.

Depression can occur at any age however it most commonly begins in late adolescence or early adulthood.

There can be various reasons for the development of depression and determining the exact cause is essential to obtain proper treatment.