- DoctorMatters Staff
Snoring is not only detrimental to the sleep quality....
Updated: Apr 29, 2020
Have you ever been kicked in your sleep by your partner because your snoring is so loud that is sounds like a tractor is rolling through the bedroom? Snoring is not only detrimental to the sleep quality of those who have to listen to it, but it can also wreck the quality of your own sleep. Countless are the times when heavy snorers have woken themselves up in the night by snoring or snorting. While you may only regain consciousness for a few moments before falling back asleep, each of those minor disturbances detracts from the overall quality of your sleep. This can leave you feeling groggy and tired when you wake up in the morning, no matter how early you go to bed.
The Airsnore Mouthpiece is designed to help those who suffer from snoring. The mouthpiece fits neatly into your mouth, moulding itself to the shape of your mouth without the need for expert fitting with your dentist. For the best results, soak the mouthpiece in hot water before inserting it into your mouth. This will soften the material, making it easier for you to bite into and mould. The way the mouthpiece is shaped will push your jaw ever so slightly into a position that will stop you from snoring.
People who snore, and particularly heavy snorers, are at risk of a number of health complications. Sleep apnoea is a condition from which loud snorers often suffer. It involves the sleeper’s airwaves being blocked for anywhere from a few seconds and a few minutes. The brain then wakes up as a response to this lack of oxygen so we can readjust ourselves and resume breathing as normal. While most people do not even notice they have woken up to adjust themselves, this constant pattern of waking up and falling asleep can wreak havoc on our sleep cycle. When we sleep, our body works in over drive to repair the damage that our body has encountered during the day. When our sleep is disturbed, our bodies are unable to heal themselves properly and this can have negative knock on effects on our overall health.
In addition to our health, snoring can affect the health of your marriage or relationship. A;most half of all people cite snoring as the most annoying bedroom activity. Unfortunately for the snorer, there is very little they can do to stop themselves from snoring. The Airsnore Mouthpiece puts an end to disrupted sleep for both parties in the bedroom, allowing couples to sleep peacefully together. This eliminates a lot of stress and tension between partners who blame their lack of sleep and low mood on their snoring partner who is keeping them awake throughout the night.
If you or your partner is suffering as a result of your snoring, there is no time like the present to get the help you need to make your snoring a thing of the past. Invest in an Airsnore Mouthpiece and watch as it transforms your sleep from fitful to fabulous and get ready to wake up feeling fresh every morning.