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Muscle Strength: Common Questions

Find answers to commonly asked questions about muscle strength.

What is Muscle Strength?

Physical fitness is a state of health and wellbeing, It is the ability to perform certain aspects of sport and daily activities. You achieve physical fitness with a balance of exercise, a nutritious diet and enough sleep..

Muscle Strength Facts-

·     Muscles make up approximately 40 percent of total weight of the human body

·         The human heart is the hardest-working muscle in the body

·         The largest muscle in the human body is the gluteus maximus

·         The smallest muscles and bones in the human body are found in the ear.


Frequently asked questions

How is muscular strength measured?

TIt is measured by estimating a person’s one repetition maximum.

What is muscle strength?

This is the amount force a muscle in the human body can produce with one singular effort.