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How do you grow taller?

Not being tall enough is a complaint among people irrespective of their age.

There can be various reasons for the development of this condition and determining the exact cause is essential to obtain proper treatment.

Growth Facts – 


  • Your height is mostly determined by your genes and 20 % to 40% is determined by the correct nutrition and enough rest

  • The tallest people in the world are the Dutch

  • Your height like your weight changes during the day

  • Caffeine does no stunt growth


Frequently asked questions

When do you stop growing?

Women generally stop growing at 18 and men when they are 20 years of age.

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